hardwork666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 1194 * 88%
Fat:
 
Prot:
 
Carbs:
39.70g
 
79.67g
 
141.09g
- -
Sat 24: 2479 * 184%
Fat:
 
Prot:
 
Carbs:
102.70g
 
101.90g
 
287.00g
- -
Fri 23: 1742 * 129%
Fat:
 
Prot:
 
Carbs:
72.35g
 
75.30g
 
204.78g
- -
Thu 22: 2325 * 172%
Fat:
 
Prot:
 
Carbs:
101.83g
 
106.59g
 
249.03g
- -
Wed 21: 1923 * 142%
Fat:
 
Prot:
 
Carbs:
81.26g
 
108.01g
 
202.99g
- -
Tue 20: 1675 * 124%
Fat:
 
Prot:
 
Carbs:
84.55g
 
90.55g
 
142.22g
- -
Mon 19: 1244 * 92%
Fat:
 
Prot:
 
Carbs:
46.11g
 
102.80g
 
108.00g
- -
Sun 18: 2349 * 174%
Fat:
 
Prot:
 
Carbs:
81.22g
 
71.34g
 
344.59g
- -
Sat 17: 3072 * 228%
Fat:
 
Prot:
 
Carbs:
100.97g
 
69.15g
 
475.47g
- -
Fri 16: 1418 * 105%
Fat:
 
Prot:
 
Carbs:
50.88g
 
82.19g
 
173.95g
- -
Thu 15: 2142 * 159%
Fat:
 
Prot:
 
Carbs:
135.03g
 
98.95g
 
119.45g
- -
Wed 14: 1405 * 104%
Fat:
 
Prot:
 
Carbs:
58.02g
 
110.06g
 
113.14g
- -
Tue 13: 2690 * 199%
Fat:
 
Prot:
 
Carbs:
121.34g
 
54.30g
 
344.49g
- -
Mon 12: 1985 * 147%
Fat:
 
Prot:
 
Carbs:
73.28g
 
129.18g
 
216.12g
- -
Sun 11: 1600 * 119%
Fat:
 
Prot:
 
Carbs:
82.01g
 
57.90g
 
171.39g
- -
Fri 9: 464 * 34%
Fat:
 
Prot:
 
Carbs:
9.80g
 
13.60g
 
80.20g
- -
Thu 8: 1165 * 86%
Fat:
 
Prot:
 
Carbs:
47.57g
 
136.02g
 
58.01g
- -
Wed 7: 1703 * 126%
Fat:
 
Prot:
 
Carbs:
37.69g
 
64.40g
 
301.67g
- -
Tue 6: 957 * 71%
Fat:
 
Prot:
 
Carbs:
44.03g
 
85.45g
 
60.39g
- -
Mon 5: 1793 * 133%
Fat:
 
Prot:
 
Carbs:
68.87g
 
89.94g
 
227.23g
- -
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