| September 2019 |
| Fri 20: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
5.60g |
|
21.57g |
|
-
|
-
|
| Thu 19: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
54.76g |
|
128.88g |
|
-
|
-
|
| Wed 18: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
17.53g |
|
34.99g |
|
-
|
-
|
| Tue 17: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
46.71g |
|
58.19g |
|
-
|
-
|
| Mon 16: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
31.67g |
|
58.28g |
|
-
|
-
|
| Sun 15: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
28.44g |
|
120.00g |
|
-
|
-
|
| Sat 14: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
46.80g |
|
63.03g |
|
-
|
-
|
| Fri 13: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
18.64g |
|
83.18g |
|
-
|
-
|
| Thu 12: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
35.36g |
|
66.53g |
|
-
|
-
|
| Wed 11: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
23.82g |
|
126.56g |
|
-
|
-
|
| Tue 10: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
42.20g |
|
61.41g |
|
-
|
-
|
| Mon 9: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
74.53g |
|
103.08g |
|
-
|
-
|
| Sun 8: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
27.54g |
|
125.18g |
|
-
|
-
|
| Sat 7: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
67.86g |
|
115.84g |
|
-
|
-
|
| Fri 6: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
41.12g |
|
132.91g |
|
-
|
-
|
| Thu 5: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
35.74g |
|
102.60g |
|
-
|
-
|
| Wed 4: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
82.33g |
|
57.05g |
|
-
|
-
|
| Tue 3: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
40.56g |
|
116.53g |
|
-
|
-
|
| Mon 2: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
77.39g |
|
117.12g |
|
-
|
-
|
| Sun 1: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
135.72g |
|
184.39g |
|
-
|
-
|
