abdoh22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 370 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.10g
 
56.00g
- -
January 2020
Thu 2: 1701 * 55%
Fat:
 
Prot:
 
Carbs:
65.55g
 
116.52g
 
155.32g
- -
Wed 1: 1214 * 39%
Fat:
 
Prot:
 
Carbs:
32.35g
 
49.58g
 
187.43g
- -
December 2019
Mon 16: 527 * 17%
Fat:
 
Prot:
 
Carbs:
18.93g
 
19.70g
 
71.71g
- -
November 2019
Thu 21: 762 * 25%
Fat:
 
Prot:
 
Carbs:
20.15g
 
50.45g
 
93.78g
- -
September 2019
Thu 5: 745 * 24%
Fat:
 
Prot:
 
Carbs:
16.98g
 
65.40g
 
78.72g
- -
Wed 4: 310 * 10%
Fat:
 
Prot:
 
Carbs:
20.42g
 
12.59g
 
18.72g
- -
Tue 3: 1000 * 32%
Fat:
 
Prot:
 
Carbs:
35.72g
 
48.15g
 
114.78g
- -
Sun 1: 359 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
14.10g
 
54.10g
- -
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