faroidalhadad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 989 * 41%
Fat:
 
Prot:
 
Carbs:
52.15g
 
49.62g
 
89.62g
- -
Tue 4: 614 * 26%
Fat:
 
Prot:
 
Carbs:
25.53g
 
26.86g
 
67.91g
- -
Mon 3: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
54.48g
 
49.19g
 
104.37g
- -
Sat 1: 991 * 41%
Fat:
 
Prot:
 
Carbs:
37.31g
 
26.05g
 
139.57g
- -
May 2024
Fri 31: 2051 * 85%
Fat:
 
Prot:
 
Carbs:
88.40g
 
99.75g
 
223.26g
- -
Wed 29: 1229 * 51%
Fat:
 
Prot:
 
Carbs:
65.09g
 
77.93g
 
85.32g
- -
Tue 28: 999 * 42%
Fat:
 
Prot:
 
Carbs:
43.11g
 
66.28g
 
91.32g
- -
Mon 27: 2095 * 87%
Fat:
 
Prot:
 
Carbs:
77.71g
 
174.82g
 
172.92g
2418*  323
Sun 26: 271 * 13%
Fat:
 
Prot:
 
Carbs:
11.08g
 
14.89g
 
30.00g
- -
Sat 25: 2394 * 114%
Fat:
 
Prot:
 
Carbs:
93.47g
 
191.71g
 
206.33g
2874*  480
Fri 24: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
62.35g
 
159.89g
 
158.31g
- -
Thu 23: 368 * 18%
Fat:
 
Prot:
 
Carbs:
13.35g
 
55.58g
 
3.19g
- -
December 2022
Fri 16: 1666 * 79%
Fat:
 
Prot:
 
Carbs:
66.38g
 
111.88g
 
158.48g
- -
Thu 15: 523 * 25%
Fat:
 
Prot:
 
Carbs:
26.00g
 
43.84g
 
26.05g
- -
Tue 13: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
78.05g
 
131.38g
 
173.27g
- -
Mon 12: 1518 * 72%
Fat:
 
Prot:
 
Carbs:
65.21g
 
123.18g
 
108.24g
- -
Fri 9: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
94.36g
 
125.09g
 
199.60g
- -
Thu 8: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
40.83g
 
69.98g
 
94.75g
- -
Wed 7: 2021 * 96%
Fat:
 
Prot:
 
Carbs:
91.33g
 
122.72g
 
180.96g
- -
Tue 6: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
88.89g
 
102.32g
 
210.45g
2321*  286
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