jhart2773's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Mon 29: 2195 122%
Fat:
 
Prot:
 
Carbs:
80.00g
 
84.25g
 
294.17g
3061  866
February 2011
Tue 1: 1712 68%
Fat:
 
Prot:
 
Carbs:
86.81g
 
49.55g
 
196.75g
3086  1374
January 2011
Mon 31: 1490 60%
Fat:
 
Prot:
 
Carbs:
47.99g
 
47.90g
 
211.68g
3073  1583
Sun 30: 1412 56%
Fat:
 
Prot:
 
Carbs:
40.11g
 
28.67g
 
248.52g
2475  1063
Sat 29: 1630 65%
Fat:
 
Prot:
 
Carbs:
67.00g
 
26.00g
 
223.00g
2475  845
Fri 28: 1191 48%
Fat:
 
Prot:
 
Carbs:
25.50g
 
26.31g
 
223.56g
3073  1882
Thu 27: 1509 60%
Fat:
 
Prot:
 
Carbs:
74.62g
 
55.54g
 
164.74g
3073  1564
Wed 26: 1536 61%
Fat:
 
Prot:
 
Carbs:
52.03g
 
38.20g
 
238.08g
3073  1537
Tue 25: 1393 56%
Fat:
 
Prot:
 
Carbs:
61.00g
 
49.65g
 
173.00g
3073  1680
Mon 24: 1420 57%
Fat:
 
Prot:
 
Carbs:
38.00g
 
26.00g
 
245.00g
3129  1709
Sun 23: 1428 57%
Fat:
 
Prot:
 
Carbs:
47.00g
 
36.65g
 
221.00g
3031  1603
Sat 22: 1722 69%
Fat:
 
Prot:
 
Carbs:
67.14g
 
38.34g
 
187.95g
3101  1379
Fri 21: 1478 59%
Fat:
 
Prot:
 
Carbs:
46.00g
 
37.65g
 
235.00g
3552  2074
Thu 20: 1756 70%
Fat:
 
Prot:
 
Carbs:
69.25g
 
51.65g
 
234.00g
3493  1737
Wed 19: 2252 90%
Fat:
 
Prot:
 
Carbs:
96.29g
 
93.82g
 
253.92g
3293  1041
Tue 18: 1728 69%
Fat:
 
Prot:
 
Carbs:
71.00g
 
49.65g
 
236.00g
3311  1583
Mon 17: 1918 122%
Fat:
 
Prot:
 
Carbs:
73.75g
 
60.50g
 
264.55g
3388  1470
Sun 16: 1222 78%
Fat:
 
Prot:
 
Carbs:
43.22g
 
48.08g
 
166.28g
3140  1918
Sat 15: 1600 102%
Fat:
 
Prot:
 
Carbs:
48.50g
 
46.00g
 
262.00g
2809  1209
Fri 14: 1843 117%
Fat:
 
Prot:
 
Carbs:
30.60g
 
56.38g
 
225.60g
3175  1332
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