Mas hari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 974 * 37%
Fat:
 
Prot:
 
Carbs:
39.03g
 
58.68g
 
95.51g
- -
March 2020
Fri 13: 1155 * 44%
Fat:
 
Prot:
 
Carbs:
27.79g
 
65.54g
 
163.04g
- -
December 2019
Mon 16: 757 * 29%
Fat:
 
Prot:
 
Carbs:
26.71g
 
115.33g
 
7.40g
- -
November 2019
Thu 28: 1127 * 43%
Fat:
 
Prot:
 
Carbs:
30.36g
 
79.91g
 
139.94g
- -
Tue 26: 1154 * 44%
Fat:
 
Prot:
 
Carbs:
21.01g
 
79.87g
 
167.65g
- -
Thu 21: 1164 * 45%
Fat:
 
Prot:
 
Carbs:
13.34g
 
83.39g
 
186.66g
2637*  1473
Wed 20: 2518 * 97%
Fat:
 
Prot:
 
Carbs:
84.34g
 
199.30g
 
257.26g
2637*  119
Tue 19: 1216 * 47%
Fat:
 
Prot:
 
Carbs:
23.75g
 
100.83g
 
154.75g
- -
Mon 18: 1271 * 49%
Fat:
 
Prot:
 
Carbs:
29.86g
 
90.87g
 
165.55g
2501*  1230
Thu 14: 1312 * 50%
Fat:
 
Prot:
 
Carbs:
21.99g
 
152.09g
 
135.67g
- -
Tue 12: 826 * 32%
Fat:
 
Prot:
 
Carbs:
14.68g
 
94.62g
 
82.78g
- -
Mon 11: 2598 * 100%
Fat:
 
Prot:
 
Carbs:
62.18g
 
213.67g
 
307.11g
- -
Fri 8: 1471 * 57%
Fat:
 
Prot:
 
Carbs:
28.78g
 
85.97g
 
220.73g
- -
Wed 6: 1773 * 68%
Fat:
 
Prot:
 
Carbs:
46.16g
 
157.81g
 
191.98g
- -
Tue 5: 1103 * 42%
Fat:
 
Prot:
 
Carbs:
51.26g
 
87.08g
 
155.13g
- -
Mon 4: 1940 * 75%
Fat:
 
Prot:
 
Carbs:
144.21g
 
217.69g
 
143.39g
- -
Fri 1: 1268 * 49%
Fat:
 
Prot:
 
Carbs:
28.72g
 
82.01g
 
169.15g
- -
October 2019
Thu 31: 630 * 24%
Fat:
 
Prot:
 
Carbs:
38.00g
 
26.00g
 
49.00g
- -
Wed 30: 3094 * 119%
Fat:
 
Prot:
 
Carbs:
150.77g
 
169.44g
 
250.22g
- -
Wed 16: 1605 * 62%
Fat:
 
Prot:
 
Carbs:
45.42g
 
114.42g
 
178.89g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.