lauanneallves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 195 * 9%
Fat:
 
Prot:
 
Carbs:
14.83g
 
13.97g
 
0.74g
- -
Fri 24: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
113.34g
 
148.79g
 
17.79g
- -
October 2023
Tue 31: 334 * 16%
Fat:
 
Prot:
 
Carbs:
11.36g
 
16.76g
 
41.02g
- -
Sun 29: 246 * 12%
Fat:
 
Prot:
 
Carbs:
12.86g
 
27.30g
 
7.57g
- -
Sat 28: - - 2069* -
Fri 27: 2567 * 122%
Fat:
 
Prot:
 
Carbs:
60.50g
 
120.72g
 
308.66g
2485*  82
Mon 23: 404 * 19%
Fat:
 
Prot:
 
Carbs:
10.80g
 
23.10g
 
52.50g
- -
Fri 6: 409 * 19%
Fat:
 
Prot:
 
Carbs:
15.41g
 
34.46g
 
29.82g
- -
Tue 3: 2611 * 124%
Fat:
 
Prot:
 
Carbs:
91.33g
 
125.54g
 
175.73g
2320*  291
Mon 2: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
62.36g
 
54.85g
 
102.57g
2297*  1102
September 2023
Fri 29: 997 * 47%
Fat:
 
Prot:
 
Carbs:
43.30g
 
63.00g
 
80.55g
2191*  1194
Thu 28: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
74.39g
 
109.45g
 
147.45g
2444*  710
Wed 27: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
56.19g
 
84.02g
 
217.14g
2496*  466
Tue 26: 572 * 27%
Fat:
 
Prot:
 
Carbs:
13.30g
 
15.22g
 
96.26g
- -
Mon 25: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
91.87g
 
87.02g
 
208.56g
2316*  284
Fri 22: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
103.86g
 
91.94g
 
138.72g
2693*  641
Thu 21: 1949 * 93%
Fat:
 
Prot:
 
Carbs:
77.69g
 
105.56g
 
201.96g
3137*  1188
Wed 20: 1778 * 85%
Fat:
 
Prot:
 
Carbs:
52.60g
 
64.42g
 
199.07g
2497*  719
Tue 19: 1530 * 73%
Fat:
 
Prot:
 
Carbs:
94.26g
 
80.24g
 
90.01g
2764*  1234
Mon 18: 2223 * 106%
Fat:
 
Prot:
 
Carbs:
83.68g
 
115.72g
 
220.38g
2653*  430
Sat 16: 1415 * 67%
Fat:
 
Prot:
 
Carbs:
55.78g
 
58.06g
 
133.06g
2194*  779
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