| September 2024 |
| Sat 7: |
795 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
44.80g |
|
39.26g |
|
3*
|
 792
|
| Fri 6: |
2108 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
114.57g |
|
126.38g |
|
135.19g |
|
1056*
|
1052
|
| Thu 5: |
602 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
43.18g |
|
29.25g |
|
852*
|
 250
|
| Wed 4: |
711 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
32.54g |
|
78.53g |
|
416*
|
295
|
| Tue 3: |
812 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
54.15g |
|
39.98g |
|
213*
|
599
|
| Mon 2: |
575 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
43.52g |
|
5.47g |
|
568*
|
7
|
| Sun 1: |
-
|
-
|
|
83*
|
-
|
| August 2024 |
| Sat 31: |
1961 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
111.42g |
|
131.24g |
|
112.01g |
|
209*
|
1752
|
| Fri 30: |
2077 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
99.33g |
|
190.72g |
|
1180*
|
897
|
| Thu 29: |
2073 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.93g |
|
102.95g |
|
191.61g |
|
333*
|
1740
|
| Wed 28: |
1833 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
98.76g |
|
142.54g |
|
925*
|
908
|
| Tue 27: |
1312 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
83.59g |
|
124.14g |
|
192*
|
1120
|
| Mon 26: |
-
|
-
|
|
512*
|
-
|
| Sun 25: |
2336 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.23g |
|
108.49g |
|
274.54g |
|
48*
|
2288
|
| Sat 24: |
691 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
41.52g |
|
58.18g |
|
1131*
|
440
|
| Fri 23: |
821 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
44.99g |
|
84.04g |
|
1165*
|
344
|
| Thu 22: |
-
|
-
|
|
1040*
|
-
|
| Wed 21: |
-
|
-
|
|
501*
|
-
|
| Tue 20: |
701 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
44.85g |
|
55.10g |
|
615*
|
86
|
| Mon 19: |
348 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
12.06g |
|
39.62g |
|
431*
|
83
|
