| June 2020 |
| Tue 9: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
10.78g |
|
29.23g |
|
-
|
-
|
| November 2019 |
| Tue 12: |
252 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
14.51g |
|
16.19g |
|
-
|
-
|
| Mon 4: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
28.43g |
|
100.88g |
|
-
|
-
|
| Fri 1: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
15.88g |
|
27.44g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
29.17g |
|
166.18g |
|
-
|
-
|
| Sat 26: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
11.48g |
|
27.39g |
|
-
|
-
|
| Fri 25: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
40.81g |
|
132.51g |
|
-
|
-
|
| Fri 18: |
819 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
30.90g |
|
111.08g |
|
-
|
-
|
| Thu 17: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
37.09g |
|
119.65g |
|
-
|
-
|
| Wed 16: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
53.28g |
|
142.86g |
|
-
|
-
|
| Fri 11: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
37.68g |
|
68.25g |
|
-
|
-
|
| Thu 10: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
40.44g |
|
107.98g |
|
-
|
-
|
| Wed 9: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
31.19g |
|
105.75g |
|
2449*
|
 1500
|
| Tue 8: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
43.51g |
|
247.70g |
|
-
|
-
|
| Mon 7: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
67.94g |
|
173.12g |
|
-
|
-
|
| Sun 6: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
17.88g |
|
146.48g |
|
-
|
-
|
| Sat 5: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
44.34g |
|
70.55g |
|
-
|
-
|
| Fri 4: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
32.86g |
|
139.46g |
|
-
|
-
|
| Thu 3: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
79.64g |
|
220.32g |
|
-
|
-
|
| Wed 2: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
55.81g |
|
169.36g |
|
-
|
-
|
