| September 2019 |
| Tue 10: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
28.56g |
|
75.75g |
|
-
|
-
|
| Sun 8: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
25.62g |
|
98.18g |
|
-
|
-
|
| Sat 7: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
51.85g |
|
99.85g |
|
1605*
|
 788
|
| Fri 6: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
38.24g |
|
82.42g |
|
1698*
|
907
|
| Thu 5: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
32.32g |
|
117.93g |
|
1486*
|
623
|
| Wed 4: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
16.21g |
|
93.41g |
|
1760*
|
1175
|
| Tue 3: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
63.31g |
|
75.24g |
|
1682*
|
532
|
| Mon 2: |
171 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
7.23g |
|
29.41g |
|
7266*
|
7095
|
