| October 2019 |
| Fri 4: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
12.78g |
|
29.62g |
|
-
|
-
|
| Tue 1: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
43.92g |
|
86.12g |
|
-
|
-
|
| September 2019 |
| Sat 21: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
24.12g |
|
26.79g |
|
-
|
-
|
| Fri 20: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
51.00g |
|
103.03g |
|
-
|
-
|
| Thu 19: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
47.61g |
|
145.55g |
|
-
|
-
|
| Wed 18: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
54.28g |
|
125.23g |
|
-
|
-
|
| Tue 17: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
39.66g |
|
141.68g |
|
-
|
-
|
| Mon 16: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
55.93g |
|
137.00g |
|
-
|
-
|
| Sun 15: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
31.02g |
|
74.28g |
|
-
|
-
|
| Wed 11: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
11.13g |
|
51.03g |
|
-
|
-
|
| Tue 10: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
120.11g |
|
86.61g |
|
1509*
|
 344
|
| Mon 9: |
1595 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
22.38g |
|
386.75g |
|
-
|
-
|
| Sun 8: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
92.32g |
|
84.24g |
|
-
|
-
|
| Sat 7: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
61.69g |
|
183.39g |
|
1509*
|
124
|
| Fri 6: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
52.91g |
|
112.56g |
|
1447*
|
655
|
| Thu 5: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
60.81g |
|
101.97g |
|
1541*
|
786
|
| Wed 4: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
56.47g |
|
155.14g |
|
1596*
|
325
|
| Tue 3: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
19.86g |
|
33.28g |
|
1437*
|
1117
|
