| October 2023 |
| Fri 20: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
35.22g |
|
154.49g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
56.53g |
|
155.97g |
|
-
|
-
|
| Mon 4: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
62.04g |
|
83.33g |
|
-
|
-
|
| Fri 1: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
46.95g |
|
145.78g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1271 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
57.16g |
|
157.07g |
|
-
|
-
|
| Wed 30: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
76.18g |
|
109.57g |
|
-
|
-
|
| Tue 29: |
1569 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
81.70g |
|
174.87g |
|
-
|
-
|
| Mon 28: |
1964 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
98.33g |
|
206.46g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1316 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
68.08g |
|
160.10g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
77.50g |
|
129.38g |
|
-
|
-
|
| Wed 29: |
1239 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
96.93g |
|
127.28g |
|
-
|
-
|
| Tue 28: |
1179 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
67.78g |
|
129.88g |
|
-
|
-
|
| Mon 27: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
76.12g |
|
156.22g |
|
-
|
-
|
| Sun 26: |
1194 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
78.35g |
|
150.20g |
|
-
|
-
|
| Sat 25: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
68.82g |
|
146.16g |
|
-
|
-
|
| Fri 24: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
95.55g |
|
188.10g |
|
-
|
-
|
| Thu 23: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
79.21g |
|
142.98g |
|
-
|
-
|
| Wed 22: |
1511 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
80.01g |
|
131.56g |
|
-
|
-
|
| Tue 21: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
66.78g |
|
204.84g |
|
-
|
-
|
| Mon 20: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
31.66g |
|
108.74g |
|
-
|
-
|
