agumus701's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1014 * 44%
Fat:
 
Prot:
 
Carbs:
72.29g
 
34.86g
 
58.88g
2462*  1448
Fri 20: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
105.76g
 
81.43g
 
167.36g
2441*  546
Thu 19: 227 * 10%
Fat:
 
Prot:
 
Carbs:
18.20g
 
14.51g
 
1.02g
2484*  2257
Wed 18: 770 * 33%
Fat:
 
Prot:
 
Carbs:
26.70g
 
65.64g
 
67.85g
2475*  1705
Tue 17: 2010 * 87%
Fat:
 
Prot:
 
Carbs:
145.92g
 
123.85g
 
50.41g
2485*  475
Mon 16: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
82.11g
 
135.04g
 
163.49g
2468*  567
Sun 15: 2725 * 118%
Fat:
 
Prot:
 
Carbs:
144.47g
 
114.23g
 
269.69g
2473*  252
Sat 14: 2073 * 90%
Fat:
 
Prot:
 
Carbs:
129.97g
 
127.59g
 
109.96g
2468*  395
Fri 13: 2268 * 99%
Fat:
 
Prot:
 
Carbs:
143.70g
 
85.98g
 
184.64g
2446*  178
Thu 12: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
114.70g
 
89.73g
 
148.37g
2468*  524
Wed 11: 2041 * 89%
Fat:
 
Prot:
 
Carbs:
77.95g
 
189.88g
 
143.81g
2469*  428
Tue 10: 1154 * 50%
Fat:
 
Prot:
 
Carbs:
45.06g
 
84.62g
 
111.68g
2468*  1314
Mon 9: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
73.38g
 
96.80g
 
154.22g
2468*  839
Sun 8: 1156 * 50%
Fat:
 
Prot:
 
Carbs:
39.09g
 
96.16g
 
109.61g
2485*  1329
Sat 7: 3163 * 138%
Fat:
 
Prot:
 
Carbs:
149.10g
 
141.61g
 
343.58g
2495*  668
Fri 6: 3137 * 136%
Fat:
 
Prot:
 
Carbs:
155.03g
 
240.27g
 
219.53g
3449*  312
Thu 5: 2499 * 109%
Fat:
 
Prot:
 
Carbs:
147.28g
 
152.12g
 
155.45g
3438*  939
Wed 4: 3238 * 141%
Fat:
 
Prot:
 
Carbs:
213.64g
 
148.47g
 
207.13g
2795*  443
Tue 3: 2328 * 101%
Fat:
 
Prot:
 
Carbs:
110.11g
 
209.26g
 
125.48g
3449*  1121
Mon 2: 2826 * 123%
Fat:
 
Prot:
 
Carbs:
152.76g
 
266.37g
 
90.02g
3133*  307
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