n*g*m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 23: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
80.49g
 
57.20g
 
64.40g
- -
Sat 14: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
32.24g
 
38.77g
 
252.29g
- -
Tue 10: 3020 * 216%
Fat:
 
Prot:
 
Carbs:
252.18g
 
90.34g
 
147.48g
- -
Thu 5: 554 * 46%
Fat:
 
Prot:
 
Carbs:
30.36g
 
19.41g
 
54.06g
- -
Wed 4: 2488 * 207%
Fat:
 
Prot:
 
Carbs:
155.20g
 
125.03g
 
144.69g
- -
Tue 3: 20909 * 1742%
Fat:
 
Prot:
 
Carbs:
247.59g
 
3840.38g
 
587.14g
1798*  19111
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