hespa001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
53.78g
 
41.70g
 
144.77g
2251*  1087
Thu 24: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
81.25g
 
62.82g
 
294.53g
- -
Wed 23: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
71.37g
 
91.49g
 
237.28g
2045*  85
Tue 22: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
59.16g
 
92.22g
 
212.44g
2347*  577
Mon 21: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
64.12g
 
80.34g
 
203.57g
2198*  448
Sun 20: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
26.29g
 
48.71g
 
188.80g
2156*  876
Sat 19: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
73.65g
 
83.96g
 
246.24g
2359*  337
Fri 18: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
68.68g
 
80.77g
 
199.90g
2237*  472
Thu 17: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
67.31g
 
44.42g
 
252.50g
2388*  560
Wed 16: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
45.17g
 
79.89g
 
245.22g
2092*  353
Tue 15: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
79.61g
 
62.29g
 
266.10g
2171*  117
Mon 14: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
63.63g
 
73.66g
 
202.79g
2360*  661
Sun 13: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
68.35g
 
94.96g
 
184.38g
2194*  436
Sat 12: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
49.27g
 
61.20g
 
146.33g
2049*  775
Fri 11: 2486 * 124%
Fat:
 
Prot:
 
Carbs:
94.55g
 
101.88g
 
300.75g
2327*  159
Thu 10: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
50.26g
 
77.88g
 
234.85g
2379*  658
Wed 9: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
90.39g
 
75.68g
 
150.62g
2221*  486
Tue 8: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
64.88g
 
77.39g
 
237.75g
2286*  441
Mon 7: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
81.45g
 
84.51g
 
173.89g
2501*  765
Sun 6: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
78.85g
 
69.31g
 
178.05g
2367*  663
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