dushystrekoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2578 * 129%
Fat:
 
Prot:
 
Carbs:
101.66g
 
103.16g
 
315.13g
- -
Sun 28: 2786 * 139%
Fat:
 
Prot:
 
Carbs:
120.31g
 
141.01g
 
275.28g
- -
Sat 27: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
75.25g
 
109.22g
 
257.28g
- -
Fri 26: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
93.48g
 
165.65g
 
194.54g
- -
Thu 25: 2693 * 135%
Fat:
 
Prot:
 
Carbs:
124.15g
 
125.11g
 
274.29g
- -
Tue 23: 2703 * 135%
Fat:
 
Prot:
 
Carbs:
104.67g
 
168.71g
 
282.77g
- -
Mon 22: 3154 * 158%
Fat:
 
Prot:
 
Carbs:
100.85g
 
174.15g
 
402.29g
- -
Sun 21: 2666 * 133%
Fat:
 
Prot:
 
Carbs:
99.38g
 
172.97g
 
260.28g
- -
Sat 20: 2525 * 126%
Fat:
 
Prot:
 
Carbs:
78.68g
 
135.68g
 
311.81g
- -
Fri 19: 2446 * 122%
Fat:
 
Prot:
 
Carbs:
70.90g
 
102.98g
 
345.56g
- -
Thu 18: 2393 * 120%
Fat:
 
Prot:
 
Carbs:
100.98g
 
165.31g
 
197.58g
- -
Wed 17: 2394 * 120%
Fat:
 
Prot:
 
Carbs:
75.75g
 
92.25g
 
339.18g
- -
Tue 16: 2714 * 136%
Fat:
 
Prot:
 
Carbs:
119.38g
 
152.44g
 
241.09g
- -
Mon 15: 2792 * 140%
Fat:
 
Prot:
 
Carbs:
118.31g
 
109.74g
 
334.57g
- -
Sun 14: 2914 * 146%
Fat:
 
Prot:
 
Carbs:
118.84g
 
133.79g
 
339.77g
- -
Sat 13: 2678 * 134%
Fat:
 
Prot:
 
Carbs:
97.08g
 
144.28g
 
310.01g
- -
Fri 12: 2479 * 124%
Fat:
 
Prot:
 
Carbs:
71.64g
 
136.07g
 
318.14g
- -
Thu 11: 2690 * 134%
Fat:
 
Prot:
 
Carbs:
84.38g
 
155.41g
 
324.89g
- -
Wed 10: 2787 * 139%
Fat:
 
Prot:
 
Carbs:
98.11g
 
140.71g
 
327.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.