| November 2019 |
| Thu 21: |
947 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
37.35g |
|
150.22g |
|
-
|
-
|
| Wed 20: |
1257 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
29.45g |
|
246.30g |
|
-
|
-
|
| Tue 19: |
1444 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
84.27g |
|
186.44g |
|
-
|
-
|
| Sat 16: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
62.78g |
|
166.56g |
|
-
|
-
|
| Fri 15: |
1274 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
76.79g |
|
169.97g |
|
-
|
-
|
| Thu 14: |
-
|
-
|
|
1256*
|
-
|
| Wed 13: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
62.78g |
|
114.49g |
|
1215*
|
 274
|
| Tue 12: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
101.52g |
|
138.76g |
|
-
|
-
|
| Mon 11: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
85.61g |
|
236.39g |
|
-
|
-
|
| Sun 10: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
114.47g |
|
129.70g |
|
1318*
|
 131
|
| Sat 9: |
1117 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
83.25g |
|
152.21g |
|
-
|
-
|
| Fri 8: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
79.41g |
|
155.20g |
|
-
|
-
|
| Thu 7: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
79.81g |
|
167.42g |
|
1251*
|
161
|
| Wed 6: |
1371 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
93.91g |
|
152.45g |
|
1309*
|
62
|
| Tue 5: |
556 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
35.83g |
|
75.93g |
|
1316*
|
760
|
| Mon 4: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
64.74g |
|
125.04g |
|
1131*
|
128
|
| Sun 3: |
-
|
-
|
|
1316*
|
-
|
| Sat 2: |
1512 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
81.17g |
|
224.46g |
|
1362*
|
150
|
| Fri 1: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
23.33g |
|
67.86g |
|
1244*
|
802
|
| October 2019 |
| Thu 31: |
1357 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
75.16g |
|
195.85g |
|
1339*
|
18
|
| Wed 30: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
69.03g |
|
188.25g |
|
1335*
|
100
|
| Tue 29: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
57.63g |
|
151.96g |
|
1326*
|
107
|
