| December 2023 |
| Thu 7: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
47.81g |
|
67.64g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
45.19g |
|
148.10g |
|
-
|
-
|
| Sun 5: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
77.42g |
|
198.88g |
|
-
|
-
|
| Thu 2: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
86.98g |
|
127.72g |
|
-
|
-
|
| Wed 1: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
48.74g |
|
154.91g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
62.00g |
|
128.50g |
|
-
|
-
|
| Sat 28: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
62.77g |
|
134.76g |
|
-
|
-
|
| Fri 27: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
32.43g |
|
192.08g |
|
-
|
-
|
| Thu 26: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
66.50g |
|
146.54g |
|
1720*
|
 178
|
| Wed 25: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
54.25g |
|
224.88g |
|
2014*
|
441
|
| Tue 24: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
37.13g |
|
131.78g |
|
1793*
|
667
|
| Mon 23: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
49.36g |
|
119.01g |
|
1861*
|
841
|
| Sun 22: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
66.20g |
|
157.31g |
|
2014*
|
550
|
| Sat 21: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
58.78g |
|
168.66g |
|
1763*
|
18
|
| Wed 18: |
-
|
-
|
|
1720*
|
-
|
| Sun 15: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
10.60g |
|
57.60g |
|
1720*
|
1286
|
| Sat 14: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
39.10g |
|
109.41g |
|
1720*
|
755
|
| Fri 13: |
2062 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
99.43g |
|
219.53g |
|
2005*
|
 57
|
| Thu 12: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
103.11g |
|
228.62g |
|
1981*
|
484
|
| Wed 11: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
35.84g |
|
171.97g |
|
1730*
|
591
|
| Tue 10: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
55.06g |
|
199.93g |
|
1900*
|
467
|
