nastyanett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 775 * 41%
Fat:
 
Prot:
 
Carbs:
28.21g
 
58.27g
 
63.30g
- -
Sat 7: 719 * 38%
Fat:
 
Prot:
 
Carbs:
27.01g
 
42.54g
 
58.22g
2*  717
Fri 6: 2242 * 118%
Fat:
 
Prot:
 
Carbs:
107.36g
 
117.02g
 
158.65g
2122*  120
Thu 5: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
98.19g
 
102.69g
 
135.80g
2416*  408
Wed 4: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
113.04g
 
96.73g
 
100.82g
2253*  271
Tue 3: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
92.48g
 
99.57g
 
160.32g
2394*  351
Mon 2: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
81.04g
 
141.66g
 
132.35g
2296*  335
Sun 1: 2296 * 121%
Fat:
 
Prot:
 
Carbs:
128.86g
 
136.36g
 
106.50g
2355*  59
August 2024
Sat 31: 2158 * 114%
Fat:
 
Prot:
 
Carbs:
84.08g
 
109.76g
 
203.88g
2716*  558
Fri 30: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
112.05g
 
93.69g
 
119.05g
2317*  335
Thu 29: 2031 * 107%
Fat:
 
Prot:
 
Carbs:
80.04g
 
121.17g
 
167.36g
2518*  487
Wed 28: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
91.84g
 
112.26g
 
132.79g
2274*  293
Tue 27: 2091 * 110%
Fat:
 
Prot:
 
Carbs:
98.13g
 
121.28g
 
142.41g
2119*  28
Mon 26: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
98.38g
 
101.44g
 
142.39g
2279*  306
Sun 25: 2042 * 107%
Fat:
 
Prot:
 
Carbs:
98.18g
 
95.15g
 
147.08g
2162*  120
Sat 24: 2174 * 114%
Fat:
 
Prot:
 
Carbs:
142.50g
 
105.67g
 
83.21g
2584*  410
Fri 23: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
83.90g
 
98.06g
 
88.23g
1764*  157
Thu 22: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
84.77g
 
105.80g
 
80.39g
1842*  213
Wed 21: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
96.91g
 
128.34g
 
108.15g
2231*  228
Tue 20: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
66.20g
 
111.03g
 
161.14g
2075*  296
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