| January 2024 |
| Wed 24: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
94.88g |
|
57.48g |
|
-
|
-
|
| Tue 23: |
1535 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
137.36g |
|
100.61g |
|
-
|
-
|
| Fri 5: |
1324 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
123.34g |
|
86.96g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
109.57g |
|
78.86g |
|
-
|
-
|
| Mon 3: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
116.54g |
|
80.66g |
|
-
|
-
|
| Sat 1: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
101.48g |
|
71.07g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1246 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
113.68g |
|
84.07g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
103.96g |
|
76.81g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
1155 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
103.42g |
|
72.51g |
|
-
|
-
|
| Sat 17: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
107.16g |
|
76.85g |
|
-
|
-
|
| Fri 16: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
105.38g |
|
72.81g |
|
-
|
-
|
| Thu 15: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
115.56g |
|
80.66g |
|
-
|
-
|
| Wed 14: |
1385 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
121.34g |
|
87.05g |
|
-
|
-
|
| Tue 13: |
926 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
98.77g |
|
70.78g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
86.51g |
|
12.33g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1194 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
104.75g |
|
77.87g |
|
-
|
-
|
| Fri 23: |
1247 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
109.80g |
|
79.93g |
|
-
|
-
|
| Wed 21: |
1347 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
120.12g |
|
85.12g |
|
-
|
-
|
| Thu 15: |
1212 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
109.92g |
|
77.24g |
|
-
|
-
|
| Tue 13: |
1212 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
106.78g |
|
78.08g |
|
-
|
-
|
