| December 2023 |
| Wed 13: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
28.93g |
|
106.42g |
|
-
|
-
|
| Tue 12: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
24.78g |
|
162.56g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
48.33g |
|
125.58g |
|
-
|
-
|
| Fri 29: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
79.98g |
|
111.36g |
|
-
|
-
|
| Thu 28: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
51.60g |
|
171.52g |
|
-
|
-
|
| Wed 27: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
53.57g |
|
95.25g |
|
-
|
-
|
| Tue 12: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
30.59g |
|
55.04g |
|
-
|
-
|
| Mon 11: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
57.35g |
|
83.84g |
|
-
|
-
|
| Sun 10: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
59.13g |
|
165.29g |
|
-
|
-
|
| Sat 9: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
57.41g |
|
131.09g |
|
-
|
-
|
| Fri 8: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
60.39g |
|
122.51g |
|
-
|
-
|
| Thu 7: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
55.93g |
|
119.57g |
|
-
|
-
|
| Wed 6: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
68.41g |
|
138.03g |
|
-
|
-
|
| Tue 5: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
59.73g |
|
96.86g |
|
-
|
-
|
| Mon 4: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
62.36g |
|
102.06g |
|
-
|
-
|
| Sun 3: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
53.44g |
|
99.50g |
|
-
|
-
|
| Sat 2: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
56.91g |
|
109.65g |
|
-
|
-
|
| Fri 1: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
46.19g |
|
78.52g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
54.16g |
|
53.06g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
52.47g |
|
67.09g |
|
-
|
-
|
