sahin0011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 7: 4388 * 293%
Fat:
 
Prot:
 
Carbs:
266.16g
 
235.40g
 
282.95g
1842*  2546
Wed 6: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
41.60g
 
218.06g
 
106.60g
2082*  402
Tue 5: - - 2064* -
Mon 4: - - 2174* -
Sun 3: - - 1839* -
Sat 2: - - 2123* -
Fri 1: 2271 * 91%
Fat:
 
Prot:
 
Carbs:
79.48g
 
279.56g
 
91.21g
2232*  39
June 2022
Thu 30: 3157 * 126%
Fat:
 
Prot:
 
Carbs:
125.15g
 
290.86g
 
203.44g
2410*  747
Wed 29: 2036 * 81%
Fat:
 
Prot:
 
Carbs:
47.26g
 
242.23g
 
160.55g
2282*  246
Tue 28: - - 2096* -
Mon 27: - - 2009* -
Sun 26: 2624 * 105%
Fat:
 
Prot:
 
Carbs:
95.78g
 
126.22g
 
303.01g
1836*  788
Sat 25: - - 1936* -
Fri 24: 503 * 20%
Fat:
 
Prot:
 
Carbs:
19.10g
 
32.95g
 
47.70g
2208*  1705
Thu 23: - - 2064* -
Wed 22: - - 2406* -
Tue 21: - - 2318* -
Mon 20: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
26.63g
 
257.97g
 
122.25g
2059*  208
Sun 19: 902 * 36%
Fat:
 
Prot:
 
Carbs:
10.20g
 
96.90g
 
94.75g
2148*  1246
Sat 18: - - 2151* -
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