| October 2021 |
| Thu 21: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
58.00g |
|
99.20g |
|
-
|
-
|
| Wed 20: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
26.88g |
|
104.16g |
|
-
|
-
|
| Tue 19: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
53.15g |
|
132.29g |
|
-
|
-
|
| Wed 13: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
35.00g |
|
-
|
-
|
| Tue 5: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
25.56g |
|
63.86g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
17.03g |
|
45.18g |
|
-
|
-
|
| Mon 27: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
15.26g |
|
53.56g |
|
-
|
-
|
| Fri 24: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
32.28g |
|
87.70g |
|
-
|
-
|
| Tue 21: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
3.18g |
|
8.22g |
|
-
|
-
|
| Mon 20: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
31.81g |
|
93.12g |
|
-
|
-
|
| Fri 17: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
20.46g |
|
117.33g |
|
-
|
-
|
| Thu 16: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
47.99g |
|
125.39g |
|
-
|
-
|
| Mon 13: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
34.80g |
|
89.38g |
|
-
|
-
|
| Sat 11: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
43.05g |
|
131.67g |
|
-
|
-
|
| Fri 10: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.79g |
|
29.30g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
32.22g |
|
81.40g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
7.78g |
|
25.08g |
|
-
|
-
|
| Sun 23: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
9.45g |
|
31.59g |
|
-
|
-
|
| Tue 18: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
47.63g |
|
190.84g |
|
-
|
-
|
| Sat 15: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
41.79g |
|
60.29g |
|
-
|
-
|
