Smimermen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
83.91g
 
130.55g
 
4.71g
- -
Sat 14: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
79.38g
 
91.74g
 
11.34g
- -
Fri 13: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
84.59g
 
92.96g
 
12.43g
- -
Tue 10: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
141.40g
 
157.04g
 
23.21g
- -
Mon 9: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
86.53g
 
171.98g
 
228.49g
- -
Sun 8: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
102.31g
 
152.30g
 
50.26g
- -
Sat 7: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
99.58g
 
150.31g
 
10.66g
- -
Fri 6: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
65.06g
 
159.77g
 
232.12g
- -
Thu 5: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
82.65g
 
123.63g
 
144.87g
- -
Wed 4: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
108.74g
 
157.73g
 
130.60g
- -
Tue 3: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
60.66g
 
167.38g
 
102.39g
- -
Mon 2: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
90.19g
 
143.61g
 
8.41g
- -
August 2024
Wed 21: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
53.80g
 
156.88g
 
148.47g
- -
Tue 20: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
105.39g
 
151.24g
 
50.51g
- -
Mon 19: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
48.78g
 
153.46g
 
101.03g
- -
Sun 18: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
88.90g
 
140.99g
 
73.99g
- -
Sat 17: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
90.17g
 
154.73g
 
18.40g
- -
Fri 16: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
86.54g
 
175.67g
 
159.08g
- -
Thu 15: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
91.18g
 
138.47g
 
9.68g
- -
Wed 14: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
52.63g
 
159.73g
 
170.84g
- -
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