| August 2024 |
| Fri 30: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
12.70g |
|
61.26g |
|
-
|
-
|
| Tue 20: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
78.78g |
|
218.15g |
|
-
|
-
|
| Mon 19: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
112.16g |
|
185.26g |
|
-
|
-
|
| Sun 18: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
39.50g |
|
173.57g |
|
-
|
-
|
| Sat 17: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
9.81g |
|
20.48g |
|
-
|
-
|
| Fri 16: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
50.77g |
|
197.06g |
|
-
|
-
|
| Thu 15: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
38.46g |
|
93.62g |
|
-
|
-
|
| Wed 14: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
33.60g |
|
131.04g |
|
-
|
-
|
| Tue 13: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
32.98g |
|
98.07g |
|
-
|
-
|
| Mon 12: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
56.01g |
|
135.17g |
|
-
|
-
|
| Sun 11: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
36.32g |
|
160.75g |
|
-
|
-
|
| Sat 10: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
31.46g |
|
82.05g |
|
-
|
-
|
| Fri 9: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
24.92g |
|
154.88g |
|
-
|
-
|
| Thu 8: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
34.21g |
|
105.10g |
|
-
|
-
|
| Wed 7: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
40.72g |
|
187.73g |
|
-
|
-
|
| Tue 6: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
66.60g |
|
181.89g |
|
-
|
-
|
| Mon 5: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
59.81g |
|
213.27g |
|
-
|
-
|
| Sun 4: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
67.00g |
|
163.10g |
|
-
|
-
|
| September 2019 |
| Fri 13: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.99g |
|
47.32g |
|
-
|
-
|
| Wed 11: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
57.14g |
|
217.18g |
|
-
|
-
|
