vally75ma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 471 * 26%
Fat:
 
Prot:
 
Carbs:
21.84g
 
35.73g
 
34.74g
- -
February 2021
Sat 13: 505 * 28%
Fat:
 
Prot:
 
Carbs:
27.56g
 
38.15g
 
29.34g
- -
Fri 12: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
75.02g
 
93.97g
 
54.04g
- -
Thu 11: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
53.81g
 
96.82g
 
114.09g
- -
Wed 10: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
70.95g
 
100.79g
 
46.94g
2172*  946
January 2021
Sat 16: 564 * 31%
Fat:
 
Prot:
 
Carbs:
34.02g
 
25.31g
 
39.89g
- -
Sat 9: 172 * 10%
Fat:
 
Prot:
 
Carbs:
6.25g
 
13.34g
 
12.20g
- -
December 2020
Sun 13: 359 * 20%
Fat:
 
Prot:
 
Carbs:
27.56g
 
17.75g
 
11.71g
- -
Sat 12: 433 * 24%
Fat:
 
Prot:
 
Carbs:
26.42g
 
41.70g
 
5.29g
- -
Tue 8: 279 * 16%
Fat:
 
Prot:
 
Carbs:
8.80g
 
7.88g
 
40.01g
- -
Sat 5: 667 * 37%
Fat:
 
Prot:
 
Carbs:
34.73g
 
66.62g
 
25.68g
- -
Fri 4: 937 * 52%
Fat:
 
Prot:
 
Carbs:
37.95g
 
44.57g
 
104.34g
- -
Thu 3: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
66.28g
 
67.62g
 
171.62g
- -
Wed 2: 247 * 14%
Fat:
 
Prot:
 
Carbs:
9.18g
 
13.10g
 
25.28g
2089*  1842
Tue 1: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
68.66g
 
83.17g
 
80.38g
2093*  824
November 2020
Mon 30: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
82.27g
 
77.47g
 
178.78g
2084*  230
Sun 29: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
54.06g
 
80.85g
 
135.99g
2281*  790
Sat 28: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
71.61g
 
90.24g
 
202.82g
2460*  590
Fri 27: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
75.66g
 
83.54g
 
214.41g
2283*  187
Thu 26: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
69.20g
 
73.03g
 
199.45g
2089*  377
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