| December 2019 |
| Tue 10: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
26.23g |
|
88.11g |
|
-
|
-
|
| Mon 9: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
58.08g |
|
76.99g |
|
-
|
-
|
| Sun 8: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
14.11g |
|
94.15g |
|
-
|
-
|
| Sat 7: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
62.24g |
|
70.56g |
|
-
|
-
|
| Fri 6: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
27.12g |
|
158.67g |
|
-
|
-
|
| Thu 5: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
27.02g |
|
89.87g |
|
-
|
-
|
| Wed 4: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
66.60g |
|
122.03g |
|
-
|
-
|
| Tue 3: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
34.07g |
|
74.17g |
|
-
|
-
|
| Mon 2: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
12.94g |
|
57.04g |
|
-
|
-
|
| Sun 1: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
49.35g |
|
167.70g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
697 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
27.95g |
|
123.03g |
|
-
|
-
|
| Fri 29: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
14.99g |
|
85.32g |
|
-
|
-
|
| Thu 28: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
39.23g |
|
88.63g |
|
-
|
-
|
| Wed 27: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
42.44g |
|
72.71g |
|
-
|
-
|
| Tue 26: |
767 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
49.76g |
|
86.44g |
|
-
|
-
|
| Mon 25: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
20.80g |
|
98.77g |
|
-
|
-
|
| Sun 24: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
44.17g |
|
92.85g |
|
-
|
-
|
| Sat 23: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
44.19g |
|
106.53g |
|
-
|
-
|
| Fri 22: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
32.12g |
|
188.05g |
|
-
|
-
|
| Thu 21: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
34.82g |
|
63.60g |
|
-
|
-
|
