septi idana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
41.66g
 
60.92g
 
161.72g
- -
Tue 18: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
35.00g
 
47.88g
 
209.39g
- -
July 2020
Mon 20: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
35.17g
 
48.58g
 
173.29g
- -
June 2020
Sun 14: 449 * 41%
Fat:
 
Prot:
 
Carbs:
8.02g
 
5.85g
 
88.59g
- -
March 2020
Sat 14: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
26.69g
 
38.85g
 
177.81g
- -
Fri 13: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
34.88g
 
50.44g
 
166.62g
- -
Wed 11: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
29.27g
 
72.20g
 
152.06g
- -
Tue 10: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
49.79g
 
45.74g
 
231.44g
- -
Mon 9: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
31.12g
 
73.07g
 
200.53g
- -
Sun 8: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
31.53g
 
65.47g
 
147.05g
- -
Sat 7: 836 * 70%
Fat:
 
Prot:
 
Carbs:
23.26g
 
51.31g
 
114.82g
- -
Fri 6: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
55.76g
 
66.57g
 
164.20g
- -
Thu 5: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
37.21g
 
81.81g
 
240.11g
- -
Wed 4: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
36.30g
 
32.71g
 
182.68g
- -
February 2020
Sun 2: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
40.37g
 
62.06g
 
175.00g
- -
December 2019
Mon 9: 744 * 57%
Fat:
 
Prot:
 
Carbs:
27.92g
 
36.62g
 
96.37g
- -
Mon 2: 854 * 66%
Fat:
 
Prot:
 
Carbs:
30.72g
 
40.55g
 
106.62g
- -
November 2019
Fri 29: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
59.33g
 
45.00g
 
146.06g
- -
Thu 28: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
84.30g
 
87.22g
 
145.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.