meli windari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 205 * 16%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
Sat 4: 518 * 40%
Fat:
 
Prot:
 
Carbs:
11.61g
 
13.41g
 
91.36g
- -
Fri 3: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
65.18g
 
33.53g
 
150.25g
1582*  291
Thu 2: 579 * 45%
Fat:
 
Prot:
 
Carbs:
12.74g
 
21.71g
 
94.23g
- -
June 2020
Sat 27: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
49.16g
 
61.46g
 
80.11g
- -
November 2019
Tue 5: 523 * 40%
Fat:
 
Prot:
 
Carbs:
5.98g
 
18.07g
 
100.59g
- -
Mon 4: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
42.16g
 
73.24g
 
155.46g
1596*  342
Sun 3: 247 * 19%
Fat:
 
Prot:
 
Carbs:
3.45g
 
4.84g
 
52.05g
- -
September 2019
Fri 6: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
25.91g
 
32.97g
 
204.81g
- -
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