| September 2019 |
| Mon 23: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
73.78g |
|
165.64g |
|
-
|
-
|
| Sun 22: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
61.83g |
|
267.74g |
|
-
|
-
|
| Wed 18: |
1009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
37.90g |
|
157.11g |
|
-
|
-
|
| Tue 17: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
75.81g |
|
239.99g |
|
-
|
-
|
| Mon 16: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
63.45g |
|
244.74g |
|
-
|
-
|
| Sun 15: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
89.59g |
|
258.39g |
|
2311*
|
 687
|
| Wed 11: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
9.80g |
|
29.55g |
|
-
|
-
|
| Sat 7: |
1734 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
74.34g |
|
196.49g |
|
-
|
-
|
| Fri 6: |
1904 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
137.12g |
|
217.96g |
|
2172*
|
268
|
