| January 2024 |
| Wed 31: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
46.15g |
|
138.42g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.23g |
|
168.76g |
|
11.69g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
97.40g |
|
129.22g |
|
-
|
-
|
| Tue 7: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
96.68g |
|
127.38g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
24.11g |
|
66.54g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
35.39g |
|
35.33g |
|
-
|
-
|
| Mon 11: |
1282 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
77.87g |
|
117.13g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
171.39g |
|
144.20g |
|
-
|
-
|
| Wed 2: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
71.75g |
|
100.95g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
899 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
75.76g |
|
72.85g |
|
-
|
-
|
| Mon 10: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
55.06g |
|
110.40g |
|
-
|
-
|
| Fri 7: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
31.01g |
|
32.33g |
|
-
|
-
|
| Thu 6: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
155.40g |
|
136.39g |
|
-
|
-
|
| Tue 4: |
1491 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
152.81g |
|
131.55g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.37g |
|
118.86g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
43.53g |
|
30.54g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
17.00g |
|
0.00g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
53.29g |
|
45.10g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
26.22g |
|
54.10g |
|
-
|
-
|
| Fri 4: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
55.97g |
|
165.77g |
|
-
|
-
|
