| November 2019 |
| Thu 28: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
13.37g |
|
93.56g |
|
-
|
-
|
| Sun 17: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
36.87g |
|
157.51g |
|
-
|
-
|
| Sun 10: |
724 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
46.88g |
|
62.19g |
|
-
|
-
|
| Sat 9: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
145.52g |
|
28.79g |
|
106.66g |
|
-
|
-
|
| Fri 8: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
52.92g |
|
168.12g |
|
747*
|
 530
|
| Tue 5: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
14.07g |
|
43.50g |
|
-
|
-
|
| Sun 3: |
732 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
56.75g |
|
101.45g |
|
-
|
-
|
| Sat 2: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
2.54g |
|
28.16g |
|
-
|
-
|
| Fri 1: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
59.15g |
|
89.46g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
72.74g |
|
118.27g |
|
-
|
-
|
| Wed 30: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
98.81g |
|
184.02g |
|
-
|
-
|
| Tue 29: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
24.26g |
|
117.32g |
|
747*
|
 4
|
| Mon 28: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
104.84g |
|
131.77g |
|
-
|
-
|
| Sun 27: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
69.03g |
|
178.15g |
|
747*
|
770
|
| Sat 26: |
1081 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
35.78g |
|
89.68g |
|
-
|
-
|
| Fri 25: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
101.52g |
|
102.66g |
|
1494*
|
193
|
| Thu 24: |
970 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
45.52g |
|
117.10g |
|
-
|
-
|
| Wed 23: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
43.73g |
|
147.18g |
|
747*
|
497
|
| Tue 22: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Mon 21: |
1140 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
89.72g |
|
104.17g |
|
-
|
-
|
