| November 2022 |
| Mon 28: |
1952 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
71.56g |
|
278.90g |
|
-
|
-
|
| Sun 27: |
2111 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
82.99g |
|
309.80g |
|
-
|
-
|
| Sat 26: |
1465 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
40.94g |
|
221.41g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
1854 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
96.40g |
|
254.64g |
|
-
|
-
|
| Wed 1: |
1887 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
55.74g |
|
327.44g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
943 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
46.70g |
|
112.69g |
|
-
|
-
|
| Sat 20: |
1811 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
80.90g |
|
254.27g |
|
-
|
-
|
| Fri 19: |
1923 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
100.45g |
|
222.92g |
|
-
|
-
|
| Thu 18: |
1641 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
50.21g |
|
222.97g |
|
-
|
-
|
| Wed 17: |
1865 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
80.29g |
|
279.50g |
|
-
|
-
|
| Tue 16: |
2036 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
88.51g |
|
236.78g |
|
-
|
-
|
| Mon 15: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
58.09g |
|
131.37g |
|
-
|
-
|
| Sun 14: |
1754 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
90.27g |
|
202.36g |
|
-
|
-
|
| Sat 13: |
1465 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
46.47g |
|
185.02g |
|
-
|
-
|
| Fri 12: |
2447 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
113.30g |
|
70.68g |
|
291.62g |
|
-
|
-
|
| Thu 11: |
1678 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
65.18g |
|
213.62g |
|
-
|
-
|
| Wed 10: |
2221 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
80.34g |
|
272.85g |
|
-
|
-
|
| Tue 9: |
2379 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.77g |
|
79.67g |
|
308.38g |
|
-
|
-
|
| Mon 8: |
1999 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
92.48g |
|
238.66g |
|
-
|
-
|
| Sun 7: |
1331 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
38.82g |
|
143.02g |
|
-
|
-
|
