Moli*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 362 * 19%
Fat:
 
Prot:
 
Carbs:
17.75g
 
19.82g
 
34.48g
- -
April 2024
Wed 17: 460 * 24%
Fat:
 
Prot:
 
Carbs:
4.76g
 
29.99g
 
74.83g
- -
March 2024
Wed 27: 220 * 12%
Fat:
 
Prot:
 
Carbs:
2.99g
 
16.53g
 
43.76g
- -
Fri 22: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
66.50g
 
89.38g
 
235.28g
- -
Tue 19: 77 * 4%
Fat:
 
Prot:
 
Carbs:
1.34g
 
14.67g
 
1.04g
- -
October 2023
Fri 27: 490 * 26%
Fat:
 
Prot:
 
Carbs:
23.21g
 
18.11g
 
51.87g
- -
July 2023
Mon 3: 443 * 23%
Fat:
 
Prot:
 
Carbs:
26.26g
 
5.39g
 
56.67g
- -
June 2023
Fri 30: 562 * 30%
Fat:
 
Prot:
 
Carbs:
29.63g
 
40.94g
 
36.40g
- -
Sat 17: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
71.72g
 
54.29g
 
85.49g
- -
May 2023
Sun 21: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.40g
 
0.00g
- -
Tue 9: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.37g
 
14.08g
- -
March 2023
Fri 10: 194 * 10%
Fat:
 
Prot:
 
Carbs:
1.16g
 
40.66g
 
2.54g
- -
Sun 5: 724 * 38%
Fat:
 
Prot:
 
Carbs:
33.10g
 
88.37g
 
16.49g
- -
February 2023
Fri 24: 235 * 12%
Fat:
 
Prot:
 
Carbs:
11.84g
 
18.36g
 
16.05g
- -
January 2023
Tue 31: 325 * 17%
Fat:
 
Prot:
 
Carbs:
4.36g
 
11.56g
 
65.58g
- -
Fri 27: 155 * 8%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 16: 506 * 27%
Fat:
 
Prot:
 
Carbs:
34.50g
 
22.65g
 
28.25g
- -
December 2022
Thu 1: 228 * 12%
Fat:
 
Prot:
 
Carbs:
1.32g
 
2.96g
 
57.96g
- -
November 2022
Tue 15: 506 * 27%
Fat:
 
Prot:
 
Carbs:
40.16g
 
17.71g
 
25.81g
- -
Wed 9: 612 * 32%
Fat:
 
Prot:
 
Carbs:
13.09g
 
19.64g
 
94.67g
- -
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