| January 2022 |
| Sun 23: |
-
|
-
|
|
1401*
|
-
|
| Sat 22: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
46.83g |
|
21.41g |
|
1787*
|
 1437
|
| Fri 21: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
82.58g |
|
99.95g |
|
1747*
|
627
|
| Thu 20: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
90.04g |
|
121.57g |
|
2020*
|
590
|
| Wed 19: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
66.17g |
|
124.13g |
|
1977*
|
781
|
| Tue 18: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
61.90g |
|
309.95g |
|
1962*
|
583
|
| Mon 17: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
66.35g |
|
96.96g |
|
2016*
|
1176
|
| Sun 16: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
61.38g |
|
117.21g |
|
1985*
|
825
|
| Sat 15: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
80.96g |
|
211.02g |
|
1874*
|
470
|
| Fri 14: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
82.96g |
|
103.91g |
|
2056*
|
780
|
| Thu 13: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
117.86g |
|
105.34g |
|
1898*
|
532
|
| Wed 12: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
102.18g |
|
107.61g |
|
1852*
|
584
|
| Tue 11: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
99.10g |
|
78.12g |
|
2070*
|
722
|
| Mon 10: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
86.48g |
|
157.70g |
|
2062*
|
757
|
| Sun 9: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
97.04g |
|
125.82g |
|
2008*
|
503
|
| Sat 8: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
101.16g |
|
62.56g |
|
1964*
|
757
|
| Fri 7: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
64.97g |
|
175.28g |
|
1928*
|
637
|
| Thu 6: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
72.49g |
|
132.18g |
|
-
|
-
|
| Wed 5: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
40.17g |
|
98.54g |
|
-
|
-
|
| Tue 4: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
31.45g |
|
81.68g |
|
-
|
-
|
| Mon 3: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
46.15g |
|
124.82g |
|
-
|
-
|
