| January 2023 |
| Wed 11: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
44.55g |
|
92.03g |
|
-
|
-
|
| Mon 9: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
45.84g |
|
110.11g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
77.78g |
|
177.55g |
|
-
|
-
|
| Wed 28: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
45.97g |
|
175.86g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
41.91g |
|
166.27g |
|
-
|
-
|
| Mon 28: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
27.48g |
|
77.60g |
|
-
|
-
|
| Sat 26: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
35.00g |
|
-
|
-
|
| Fri 25: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
70.89g |
|
79.58g |
|
-
|
-
|
| Tue 22: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
58.99g |
|
89.04g |
|
-
|
-
|
| Thu 17: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
57.08g |
|
125.33g |
|
-
|
-
|
| Mon 14: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
55.21g |
|
110.47g |
|
-
|
-
|
| Wed 9: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
15.87g |
|
87.96g |
|
-
|
-
|
| Mon 7: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
8.83g |
|
60.93g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
48.36g |
|
133.70g |
|
-
|
-
|
| Fri 28: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
52.03g |
|
122.49g |
|
-
|
-
|
| Thu 27: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
34.02g |
|
88.56g |
|
-
|
-
|
| Wed 26: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
23.96g |
|
187.58g |
|
-
|
-
|
| Tue 25: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
56.96g |
|
172.76g |
|
-
|
-
|
| Mon 24: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
34.97g |
|
191.35g |
|
-
|
-
|
