JuliePond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 30: 167 * 10%
Fat:
 
Prot:
 
Carbs:
2.04g
 
7.68g
 
29.52g
- -
May 2021
Wed 26: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
91.17g
 
63.14g
 
148.17g
- -
Tue 18: 842 * 53%
Fat:
 
Prot:
 
Carbs:
29.73g
 
42.26g
 
96.36g
- -
Mon 17: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
36.65g
 
98.30g
 
160.19g
- -
Sun 16: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
59.24g
 
57.14g
 
220.08g
- -
February 2021
Wed 17: 291 * 19%
Fat:
 
Prot:
 
Carbs:
9.03g
 
19.51g
 
32.17g
- -
December 2020
Thu 24: 855 * 57%
Fat:
 
Prot:
 
Carbs:
33.76g
 
64.66g
 
70.85g
- -
Wed 23: 603 * 40%
Fat:
 
Prot:
 
Carbs:
24.29g
 
49.28g
 
46.09g
- -
Tue 22: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
49.80g
 
121.41g
 
32.87g
- -
Mon 21: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
101.56g
 
62.84g
 
46.43g
- -
Sun 20: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
79.10g
 
128.94g
 
92.57g
- -
Sat 19: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
109.76g
 
79.29g
 
104.45g
- -
Fri 18: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
92.66g
 
36.55g
 
120.77g
- -
Thu 17: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
73.23g
 
96.87g
 
123.96g
- -
Wed 16: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
108.85g
 
91.59g
 
60.13g
- -
Tue 15: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
37.03g
 
59.95g
 
221.60g
- -
Mon 14: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
72.91g
 
66.20g
 
108.45g
- -
Sun 13: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
48.19g
 
81.82g
 
113.17g
- -
Sat 12: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
60.06g
 
81.44g
 
222.81g
- -
Fri 11: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
58.58g
 
62.92g
 
88.79g
- -
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