arisyariri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 963 * 74%
Fat:
 
Prot:
 
Carbs:
34.19g
 
35.79g
 
128.49g
- -
Thu 23: 644 * 50%
Fat:
 
Prot:
 
Carbs:
27.40g
 
32.21g
 
70.46g
- -
December 2023
Sat 30: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
40.94g
 
41.93g
 
196.09g
- -
November 2023
Mon 27: 621 * 48%
Fat:
 
Prot:
 
Carbs:
1.48g
 
8.17g
 
160.78g
- -
Sun 19: 200 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
14.00g
- -
Sat 18: 915 * 70%
Fat:
 
Prot:
 
Carbs:
45.29g
 
61.54g
 
68.44g
- -
Wed 1: 496 * 38%
Fat:
 
Prot:
 
Carbs:
11.84g
 
27.47g
 
73.55g
- -
October 2023
Mon 30: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
56.08g
 
33.97g
 
145.00g
- -
Tue 3: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
68.28g
 
37.75g
 
76.34g
- -
Mon 2: 542 * 42%
Fat:
 
Prot:
 
Carbs:
32.03g
 
38.26g
 
22.72g
- -
September 2023
Tue 26: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
30.28g
 
45.88g
 
167.34g
- -
Mon 25: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
64.17g
 
73.93g
 
149.76g
- -
Sun 24: 944 * 73%
Fat:
 
Prot:
 
Carbs:
35.42g
 
22.27g
 
133.58g
- -
Thu 21: 592 * 46%
Fat:
 
Prot:
 
Carbs:
16.59g
 
36.34g
 
72.80g
- -
Wed 20: 271 * 21%
Fat:
 
Prot:
 
Carbs:
17.76g
 
12.02g
 
17.67g
- -
Tue 19: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
30.29g
 
43.08g
 
146.93g
- -
Mon 18: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
34.22g
 
70.52g
 
168.28g
- -
Sun 17: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
64.29g
 
54.28g
 
160.35g
143*  1281
Sat 16: 1064 * 73%
Fat:
 
Prot:
 
Carbs:
60.74g
 
63.15g
 
74.79g
- -
Fri 15: 1433 * 98%
Fat:
 
Prot:
 
Carbs:
73.56g
 
111.78g
 
87.08g
- -
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