ginalee0913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.91g
 
4.68g
- -
Tue 7: 402 * 19%
Fat:
 
Prot:
 
Carbs:
10.89g
 
66.07g
 
7.19g
- -
March 2020
Sat 21: 278 * 13%
Fat:
 
Prot:
 
Carbs:
11.01g
 
35.60g
 
7.52g
- -
Thu 19: 240 * 11%
Fat:
 
Prot:
 
Carbs:
3.84g
 
43.18g
 
6.77g
- -
Sun 15: 729 * 35%
Fat:
 
Prot:
 
Carbs:
28.62g
 
62.54g
 
53.58g
- -
Sat 14: 726 * 35%
Fat:
 
Prot:
 
Carbs:
34.78g
 
53.82g
 
47.99g
- -
Wed 11: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
31.54g
 
85.37g
 
99.71g
- -
Sun 8: 266 * 13%
Fat:
 
Prot:
 
Carbs:
7.49g
 
41.73g
 
5.81g
- -
February 2020
Fri 28: 780 * 37%
Fat:
 
Prot:
 
Carbs:
41.18g
 
31.37g
 
71.40g
- -
Sat 22: 516 * 25%
Fat:
 
Prot:
 
Carbs:
18.90g
 
12.90g
 
61.50g
- -
Sun 9: 565 * 27%
Fat:
 
Prot:
 
Carbs:
25.40g
 
21.20g
 
62.80g
- -
December 2019
Sun 22: 345 * 16%
Fat:
 
Prot:
 
Carbs:
17.20g
 
13.70g
 
44.80g
- -
Fri 20: 237 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
44.47g
 
4.16g
- -
Wed 18: 660 * 31%
Fat:
 
Prot:
 
Carbs:
35.57g
 
44.01g
 
38.98g
- -
Mon 16: 366 * 17%
Fat:
 
Prot:
 
Carbs:
17.20g
 
6.20g
 
46.60g
- -
Wed 4: 277 * 13%
Fat:
 
Prot:
 
Carbs:
17.16g
 
28.08g
 
0.43g
- -
November 2019
Thu 28: 138 * 7%
Fat:
 
Prot:
 
Carbs:
3.36g
 
24.08g
 
2.84g
- -
Wed 6: 536 * 26%
Fat:
 
Prot:
 
Carbs:
24.39g
 
26.11g
 
64.96g
- -
Tue 5: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
52.26g
 
63.55g
 
103.13g
- -
Mon 4: 285 * 14%
Fat:
 
Prot:
 
Carbs:
10.60g
 
5.50g
 
42.00g
- -
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