seakira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.92g
 
1.85g
 
8.88g
- -
Thu 1: 291 * 19%
Fat:
 
Prot:
 
Carbs:
11.63g
 
16.37g
 
28.01g
- -
May 2020
Mon 18: 354 * 23%
Fat:
 
Prot:
 
Carbs:
4.19g
 
8.35g
 
72.25g
- -
Fri 15: 626 * 40%
Fat:
 
Prot:
 
Carbs:
27.25g
 
38.43g
 
60.07g
- -
Thu 14: 2030 * 131%
Fat:
 
Prot:
 
Carbs:
95.06g
 
72.52g
 
231.61g
- -
Wed 13: 1953 * 126%
Fat:
 
Prot:
 
Carbs:
60.91g
 
82.57g
 
220.26g
- -
Tue 12: 1630 * 105%
Fat:
 
Prot:
 
Carbs:
76.75g
 
79.60g
 
144.88g
- -
Mon 11: 1557 * 101%
Fat:
 
Prot:
 
Carbs:
73.72g
 
94.60g
 
135.16g
- -
Sun 10: 2202 * 142%
Fat:
 
Prot:
 
Carbs:
123.76g
 
68.83g
 
194.52g
- -
Sat 9: 3102 * 201%
Fat:
 
Prot:
 
Carbs:
193.56g
 
143.77g
 
164.12g
- -
Fri 8: 1780 * 115%
Fat:
 
Prot:
 
Carbs:
73.25g
 
58.77g
 
171.11g
- -
Thu 7: 1784 * 115%
Fat:
 
Prot:
 
Carbs:
90.99g
 
135.72g
 
106.48g
- -
Wed 6: 1342 * 87%
Fat:
 
Prot:
 
Carbs:
39.89g
 
101.71g
 
151.47g
- -
Tue 5: 1684 * 109%
Fat:
 
Prot:
 
Carbs:
66.98g
 
103.70g
 
168.64g
- -
Mon 4: 1988 * 129%
Fat:
 
Prot:
 
Carbs:
78.27g
 
109.25g
 
214.94g
- -
Sun 3: 1367 * 88%
Fat:
 
Prot:
 
Carbs:
43.99g
 
75.41g
 
167.59g
- -
Sat 2: 1952 * 126%
Fat:
 
Prot:
 
Carbs:
68.17g
 
115.37g
 
226.77g
- -
Fri 1: 1492 * 97%
Fat:
 
Prot:
 
Carbs:
51.97g
 
122.96g
 
131.59g
- -
April 2020
Thu 30: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
70.08g
 
110.33g
 
94.28g
- -
Wed 29: 1590 * 103%
Fat:
 
Prot:
 
Carbs:
70.67g
 
88.92g
 
147.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.