ashachich81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 314 * 17%
Fat:
 
Prot:
 
Carbs:
18.88g
 
20.36g
 
16.54g
- -
April 2020
Wed 29: 222 * 12%
Fat:
 
Prot:
 
Carbs:
4.31g
 
9.31g
 
35.53g
- -
Mon 20: 403 * 22%
Fat:
 
Prot:
 
Carbs:
32.45g
 
24.63g
 
3.00g
- -
Mon 13: 206 * 11%
Fat:
 
Prot:
 
Carbs:
12.63g
 
9.91g
 
13.23g
- -
Fri 10: 241 * 13%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.17g
 
22.84g
- -
March 2020
Sun 29: 361 * 20%
Fat:
 
Prot:
 
Carbs:
9.44g
 
11.31g
 
61.82g
- -
Sat 28: 481 * 27%
Fat:
 
Prot:
 
Carbs:
17.03g
 
38.69g
 
42.21g
- -
Fri 27: 268 * 15%
Fat:
 
Prot:
 
Carbs:
8.69g
 
32.97g
 
25.20g
- -
Thu 26: 697 * 39%
Fat:
 
Prot:
 
Carbs:
23.25g
 
39.66g
 
83.25g
- -
Wed 25: 450 * 25%
Fat:
 
Prot:
 
Carbs:
23.79g
 
45.01g
 
8.90g
- -
Tue 24: 171 * 10%
Fat:
 
Prot:
 
Carbs:
12.69g
 
9.41g
 
5.11g
- -
Mon 23: 709 * 39%
Fat:
 
Prot:
 
Carbs:
47.31g
 
36.68g
 
36.09g
- -
Sun 22: 633 * 35%
Fat:
 
Prot:
 
Carbs:
23.32g
 
41.32g
 
66.04g
- -
Sat 21: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
56.81g
 
81.27g
 
73.56g
- -
Fri 20: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
77.70g
 
89.49g
 
102.21g
- -
Thu 19: 983 * 55%
Fat:
 
Prot:
 
Carbs:
46.68g
 
49.82g
 
97.36g
- -
Wed 18: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
61.38g
 
67.96g
 
72.89g
- -
Tue 17: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
55.95g
 
87.26g
 
178.26g
- -
Mon 16: 810 * 45%
Fat:
 
Prot:
 
Carbs:
30.33g
 
58.28g
 
77.74g
- -
Sun 15: 336 * 19%
Fat:
 
Prot:
 
Carbs:
2.65g
 
11.34g
 
67.84g
- -
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