Carotti70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 714 * 38%
Fat:
 
Prot:
 
Carbs:
17.72g
 
30.42g
 
114.30g
- -
Mon 7: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
51.92g
 
64.62g
 
115.59g
1358*  191
Sun 6: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
65.60g
 
49.98g
 
144.54g
- -
January 2022
Wed 26: 671 * 35%
Fat:
 
Prot:
 
Carbs:
26.41g
 
44.60g
 
62.56g
- -
Mon 24: 666 * 35%
Fat:
 
Prot:
 
Carbs:
11.89g
 
21.84g
 
114.98g
- -
Thu 20: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
39.99g
 
62.83g
 
271.40g
731*  1014
Tue 18: 904 * 48%
Fat:
 
Prot:
 
Carbs:
25.60g
 
29.36g
 
133.57g
- -
December 2021
Mon 6: 813 * 43%
Fat:
 
Prot:
 
Carbs:
42.40g
 
39.50g
 
64.60g
- -
October 2021
Wed 27: 962 * 51%
Fat:
 
Prot:
 
Carbs:
20.45g
 
31.29g
 
150.30g
1384*  422
Tue 26: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
48.88g
 
67.89g
 
107.05g
548*  610
Mon 25: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
81.28g
 
77.23g
 
238.62g
1096*  929
Sun 24: 138 * 7%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.70g
 
6.30g
- -
Thu 21: 476 * 25%
Fat:
 
Prot:
 
Carbs:
1.94g
 
10.76g
 
100.20g
- -
Wed 20: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
29.71g
 
38.98g
 
145.80g
- -
Tue 19: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
75.09g
 
77.68g
 
190.17g
- -
Mon 18: 609 * 32%
Fat:
 
Prot:
 
Carbs:
7.30g
 
18.14g
 
114.86g
- -
Sun 17: 2590 * 136%
Fat:
 
Prot:
 
Carbs:
66.92g
 
79.68g
 
413.10g
- -
Sat 16: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
44.18g
 
50.85g
 
182.77g
420*  991
Fri 15: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
44.39g
 
69.00g
 
255.10g
- -
Thu 14: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
39.06g
 
46.91g
 
223.79g
- -
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