| January 2020 |
| Fri 31: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
76.09g |
|
80.59g |
|
-
|
-
|
| Wed 29: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
9.27g |
|
105.35g |
|
-
|
-
|
| Wed 22: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
21.46g |
|
9.65g |
|
-
|
-
|
| Sun 12: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
6.71g |
|
9.76g |
|
-
|
-
|
| Thu 9: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
6.08g |
|
17.90g |
|
-
|
-
|
| Wed 8: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
46.19g |
|
116.23g |
|
-
|
-
|
| Tue 7: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
4.20g |
|
21.30g |
|
-
|
-
|
| Sun 5: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
41.65g |
|
70.74g |
|
-
|
-
|
| Sat 4: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
1.25g |
|
7.50g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
6.53g |
|
79.33g |
|
-
|
-
|
| Sun 22: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
13.11g |
|
140.37g |
|
2167*
|
 1554
|
| Sat 21: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
14.38g |
|
41.13g |
|
-
|
-
|
| Fri 20: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
13.24g |
|
16.23g |
|
-
|
-
|
| Thu 19: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
64.31g |
|
133.07g |
|
2194*
|
1031
|
| September 2019 |
| Tue 10: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
9.09g |
|
19.76g |
|
-
|
-
|
| Sun 8: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
22.19g |
|
109.58g |
|
2066*
|
1417
|
| Sat 7: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
52.20g |
|
154.95g |
|
-
|
-
|
| Mon 2: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.00g |
|
33.60g |
|
-
|
-
|
