| July 2020 |
| Sat 25: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
34.88g |
|
105.95g |
|
-
|
-
|
| Fri 24: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
40.19g |
|
20.98g |
|
2186*
|
 1880
|
| Thu 23: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
55.67g |
|
54.18g |
|
2134*
|
1585
|
| Wed 22: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
39.78g |
|
57.49g |
|
2101*
|
1640
|
| Tue 21: |
739 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
45.81g |
|
72.46g |
|
3481*
|
2742
|
| Mon 20: |
1872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
146.34g |
|
134.41g |
|
1700*
|
 172
|
| Sun 19: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
45.36g |
|
22.78g |
|
2982*
|
2585
|
| Sat 18: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
39.61g |
|
69.34g |
|
-
|
-
|
| Fri 17: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
30.27g |
|
29.75g |
|
2119*
|
1847
|
| Thu 16: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
27.05g |
|
25.97g |
|
2191*
|
1780
|
| Mon 13: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
84.96g |
|
52.69g |
|
-
|
-
|
| Sun 12: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
31.67g |
|
57.75g |
|
2700*
|
2168
|
| Sat 11: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
38.48g |
|
37.36g |
|
2471*
|
2075
|
| Fri 10: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
33.64g |
|
57.62g |
|
-
|
-
|
| Thu 9: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
22.87g |
|
61.08g |
|
2118*
|
1745
|
| Wed 8: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
24.34g |
|
51.78g |
|
-
|
-
|
| Tue 7: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
29.69g |
|
28.22g |
|
-
|
-
|
| Mon 6: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
31.54g |
|
91.71g |
|
1614*
|
699
|
| Sun 5: |
400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
37.24g |
|
35.81g |
|
2710*
|
2310
|
| Sat 4: |
393 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
24.78g |
|
48.98g |
|
2391*
|
1998
|
