jimkolianan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
105.52g
 
62.91g
 
74.85g
- -
Fri 6: 876 * 44%
Fat:
 
Prot:
 
Carbs:
41.08g
 
115.41g
 
3.00g
- -
Thu 5: 478 * 24%
Fat:
 
Prot:
 
Carbs:
35.65g
 
30.90g
 
9.29g
- -
Wed 4: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
85.65g
 
70.93g
 
62.06g
- -
Tue 3: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
118.14g
 
138.10g
 
69.90g
- -
September 2019
Wed 11: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
20.24g
 
46.36g
 
174.93g
- -
Tue 10: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
39.37g
 
79.12g
 
178.68g
2558*  1196
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