| February 2021 |
| Tue 16: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
2.92g |
|
28.39g |
|
-
|
-
|
| Mon 15: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
6.25g |
|
24.44g |
|
-
|
-
|
| Sun 14: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
29.65g |
|
66.98g |
|
-
|
-
|
| Sat 13: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
55.95g |
|
145.67g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
3.88g |
|
27.36g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
11.24g |
|
67.71g |
|
-
|
-
|
| Sat 12: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
22.41g |
|
134.17g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
3.35g |
|
35.49g |
|
-
|
-
|
| Sat 3: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
4.47g |
|
44.37g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
8.73g |
|
19.77g |
|
-
|
-
|
| Sat 26: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
11.11g |
|
51.50g |
|
-
|
-
|
| Fri 25: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
28.41g |
|
123.42g |
|
-
|
-
|
| Thu 24: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
47.16g |
|
170.18g |
|
-
|
-
|
| Wed 23: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
33.58g |
|
148.13g |
|
-
|
-
|
| Tue 22: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
52.27g |
|
189.51g |
|
-
|
-
|
| Mon 21: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
71.66g |
|
94.11g |
|
-
|
-
|
| Sun 20: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
45.75g |
|
124.08g |
|
432*
|
 695
|
| Sat 19: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
24.74g |
|
104.08g |
|
-
|
-
|
| Fri 18: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
49.65g |
|
140.77g |
|
-
|
-
|
| Thu 17: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
48.41g |
|
183.50g |
|
-
|
-
|
