flossu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 565 * 49%
Fat:
 
Prot:
 
Carbs:
13.56g
 
29.21g
 
80.85g
- -
May 2024
Fri 24: 621 * 54%
Fat:
 
Prot:
 
Carbs:
51.51g
 
25.24g
 
10.14g
- -
March 2024
Fri 15: 590 * 36%
Fat:
 
Prot:
 
Carbs:
8.34g
 
15.37g
 
115.86g
- -
Thu 14: 1387 * 85%
Fat:
 
Prot:
 
Carbs:
20.52g
 
34.29g
 
268.69g
- -
Mon 11: 1278 * 78%
Fat:
 
Prot:
 
Carbs:
45.55g
 
60.26g
 
121.00g
- -
January 2024
Sun 7: 612 * 38%
Fat:
 
Prot:
 
Carbs:
31.50g
 
23.91g
 
51.71g
- -
March 2021
Sat 20: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.36g
 
0.00g
- -
Fri 19: 870 * 53%
Fat:
 
Prot:
 
Carbs:
12.60g
 
46.18g
 
133.17g
- -
Thu 18: 507 * 31%
Fat:
 
Prot:
 
Carbs:
13.65g
 
26.70g
 
67.64g
- -
Wed 17: 1160 * 71%
Fat:
 
Prot:
 
Carbs:
34.38g
 
79.36g
 
131.54g
- -
August 2020
Mon 24: - - 737* -
Sun 23: - - 1296* -
Sat 22: - - 1620* -
Fri 21: - - 1337* -
Thu 20: - - 1865* -
Wed 19: - - 1775* -
Tue 18: - - 1470* -
Mon 17: - - 1337* -
Sun 16: - - 2008* -
Sat 15: - - 1659* -
Fri 14: - - 1502* -
Thu 13: - - 1332* -
Wed 12: 156 * 13%
Fat:
 
Prot:
 
Carbs:
1.11g
 
18.82g
 
18.32g
1959*  1803
Tue 11: 260 * 22%
Fat:
 
Prot:
 
Carbs:
2.83g
 
19.48g
 
39.04g
- -
Mon 10: 724 * 60%
Fat:
 
Prot:
 
Carbs:
20.08g
 
43.31g
 
92.07g
- -
Sat 8: 817 * 68%
Fat:
 
Prot:
 
Carbs:
24.35g
 
58.13g
 
75.95g
- -
Wed 5: - - 1337* -
Tue 4: - - 1230* -
Mon 3: - - 1920* -
Sun 2: - - 1845* -
Sat 1: - - 1440* -
July 2020
Fri 31: - - 1573* -
Thu 30: - - 1658* -
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