phenchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 956 * 60%
Fat:
 
Prot:
 
Carbs:
57.15g
 
24.33g
 
92.84g
- -
July 2015
Tue 14: 600 * 38%
Fat:
 
Prot:
 
Carbs:
27.00g
 
19.00g
 
66.50g
2990  2390
Wed 1: - - 2361* -
May 2012
Thu 10: 137 * 9%
Fat:
 
Prot:
 
Carbs:
14.57g
 
0.29g
 
1.90g
- -
April 2011
Sat 16: 800 53%
Fat:
 
Prot:
 
Carbs:
53.00g
 
26.00g
 
52.00g
2696  1896
Thu 14: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
63.36g
 
150.92g
 
134.41g
2991  1335
Wed 13: 1181 79%
Fat:
 
Prot:
 
Carbs:
27.53g
 
89.03g
 
154.05g
2910  1729
Tue 12: 1853 124%
Fat:
 
Prot:
 
Carbs:
37.00g
 
88.30g
 
157.20g
2803  950
Mon 11: 1391 93%
Fat:
 
Prot:
 
Carbs:
45.79g
 
76.26g
 
168.55g
2796  1405
Fri 8: 665 * 44%
Fat:
 
Prot:
 
Carbs:
32.59g
 
51.22g
 
38.91g
2207  1542
Thu 7: 936 62%
Fat:
 
Prot:
 
Carbs:
33.75g
 
66.53g
 
95.16g
2207  1271
Wed 6: 1488 99%
Fat:
 
Prot:
 
Carbs:
71.09g
 
90.13g
 
121.70g
2954  1466
Tue 5: 690 46%
Fat:
 
Prot:
 
Carbs:
30.37g
 
30.98g
 
70.70g
2207  1517
Mon 4: 1900 127%
Fat:
 
Prot:
 
Carbs:
96.00g
 
82.00g
 
174.00g
- -
Sat 2: 1888 126%
Fat:
 
Prot:
 
Carbs:
61.52g
 
239.58g
 
43.85g
- -
Fri 1: 819 * 55%
Fat:
 
Prot:
 
Carbs:
43.39g
 
18.29g
 
92.95g
- -
March 2011
Thu 31: 922 61%
Fat:
 
Prot:
 
Carbs:
28.81g
 
50.52g
 
115.97g
3098  2176
Wed 30: 1543 103%
Fat:
 
Prot:
 
Carbs:
66.17g
 
83.50g
 
153.05g
3137*  1594
Tue 29: 1477 98%
Fat:
 
Prot:
 
Carbs:
57.36g
 
106.02g
 
140.12g
3097  1620
Mon 28: 1462 97%
Fat:
 
Prot:
 
Carbs:
61.34g
 
100.48g
 
133.76g
3204  1742
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