BangLian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
41.34g
 
37.47g
 
126.20g
- -
Thu 1: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
117.72g
 
78.80g
 
189.12g
- -
September 2020
Wed 30: 637 * 35%
Fat:
 
Prot:
 
Carbs:
19.38g
 
20.79g
 
91.89g
- -
Tue 29: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
46.21g
 
53.56g
 
169.72g
- -
Mon 28: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
42.81g
 
72.76g
 
208.32g
- -
Sun 27: 987 * 55%
Fat:
 
Prot:
 
Carbs:
22.38g
 
21.79g
 
97.89g
- -
Fri 25: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
73.73g
 
69.72g
 
141.95g
- -
Thu 24: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
31.36g
 
89.33g
 
143.01g
- -
Wed 23: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
69.02g
 
81.34g
 
148.80g
- -
Tue 22: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
47.16g
 
44.58g
 
206.13g
- -
Mon 21: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
28.07g
 
51.94g
 
156.47g
- -
Sun 20: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
50.31g
 
79.19g
 
114.50g
- -
Sat 19: 964 * 54%
Fat:
 
Prot:
 
Carbs:
20.94g
 
46.02g
 
141.80g
- -
Fri 18: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
31.94g
 
110.35g
 
172.21g
- -
Thu 17: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
46.13g
 
72.07g
 
190.88g
- -
Wed 16: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
72.32g
 
78.27g
 
106.80g
- -
Tue 15: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
39.59g
 
40.15g
 
163.47g
- -
Mon 14: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
46.99g
 
46.82g
 
248.58g
- -
Sun 13: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
44.53g
 
43.17g
 
114.99g
- -
Sat 12: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
33.00g
 
70.25g
 
151.55g
- -
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