lanafili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 821 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
37.52g
 
87.51g
- -
Mon 10: 949 * 53%
Fat:
 
Prot:
 
Carbs:
28.35g
 
32.24g
 
96.68g
- -
Sun 9: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
83.22g
 
56.28g
 
132.25g
- -
Fri 7: 218 * 10%
Fat:
 
Prot:
 
Carbs:
14.12g
 
17.85g
 
4.42g
- -
Sat 1: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
March 2021
Wed 3: 775 * 35%
Fat:
 
Prot:
 
Carbs:
21.93g
 
22.76g
 
120.91g
- -
February 2021
Thu 18: 1246 * 57%
Fat:
 
Prot:
 
Carbs:
60.92g
 
82.55g
 
88.45g
- -
Wed 17: 484 * 22%
Fat:
 
Prot:
 
Carbs:
35.07g
 
11.33g
 
30.75g
- -
Tue 16: 1017 * 46%
Fat:
 
Prot:
 
Carbs:
40.28g
 
56.24g
 
107.40g
- -
Sat 6: 287 * 13%
Fat:
 
Prot:
 
Carbs:
4.44g
 
23.42g
 
38.26g
- -
Mon 1: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
91.09g
 
84.86g
 
46.77g
- -
January 2021
Sun 31: 391 * 18%
Fat:
 
Prot:
 
Carbs:
31.51g
 
22.28g
 
2.56g
- -
Sat 9: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
59.98g
 
51.36g
 
109.27g
- -
Fri 8: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
134.92g
 
78.00g
 
49.70g
- -
Wed 6: 1562 * 71%
Fat:
 
Prot:
 
Carbs:
84.03g
 
110.78g
 
78.64g
- -
Tue 5: 854 * 39%
Fat:
 
Prot:
 
Carbs:
38.73g
 
76.78g
 
92.00g
- -
Mon 4: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
November 2020
Mon 2: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
29.52g
 
49.64g
 
62.56g
- -
October 2020
Fri 2: 828 * 38%
Fat:
 
Prot:
 
Carbs:
53.61g
 
34.31g
 
52.51g
- -
September 2020
Mon 14: 250 * 11%
Fat:
 
Prot:
 
Carbs:
17.97g
 
10.31g
 
11.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.